{"id":3049,"date":"2015-06-03T13:14:31","date_gmt":"2015-06-03T11:14:31","guid":{"rendered":"http:\/\/www.dietricheberle1974mv.de\/?p=3049"},"modified":"2015-06-03T13:14:31","modified_gmt":"2015-06-03T11:14:31","slug":"innerste-marathon-am-30-mai-2015","status":"publish","type":"post","link":"https:\/\/www.dietricheberle1974mv.de\/?p=3049","title":{"rendered":"Innerste Marathon am 30. Mai 2015"},"content":{"rendered":"<p><a href=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/04_IMG_0619.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3054\" src=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/04_IMG_0619.jpg\" alt=\"04_IMG_0619\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/04_IMG_0619.jpg 1280w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/04_IMG_0619-300x225.jpg 300w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/04_IMG_0619-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p>Wieder sorgte Marc f\u00fcr einen neuen Marathon in meiner Statistik, den bereits zum 2. Mal organisierten Innerste Marathon mit Start in Ringelheim, nur wenige km entfernt von Salzgitter Bad.<\/p>\n<p><a href=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/20_IMG_0650.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3067\" src=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/20_IMG_0650.jpg\" alt=\"20_IMG_0650\" width=\"1280\" height=\"720\" srcset=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/20_IMG_0650.jpg 1280w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/20_IMG_0650-300x169.jpg 300w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/20_IMG_0650-1024x576.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p>Der Start zusammen mit Brigitte, Frank, Werner, Volkmar und Marc war am Schlo\u00dfpark,<\/p>\n<p><a href=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/16_IMG_0643.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3064\" src=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/16_IMG_0643.jpg\" alt=\"16_IMG_0643\" width=\"1280\" height=\"781\" srcset=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/16_IMG_0643.jpg 1280w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/16_IMG_0643-300x183.jpg 300w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/16_IMG_0643-1024x625.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p>hier konnte die Verpflegung regensicher aufgebaut werden.<\/p>\n<p><a href=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/22_FullSizeRender.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3069\" src=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/22_FullSizeRender.jpg\" alt=\"22_FullSizeRender\" width=\"2882\" height=\"1928\" srcset=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/22_FullSizeRender.jpg 2882w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/22_FullSizeRender-300x201.jpg 300w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/22_FullSizeRender-1024x685.jpg 1024w\" sizes=\"(max-width: 2882px) 100vw, 2882px\" \/><\/a><\/p>\n<p>Die Strecke verl\u00e4uft durch Wald und Feld, zun\u00e4chst entlang der Innerste flu\u00dfaufw\u00e4rts,<\/p>\n<p><a href=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/18_IMG_0648.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3065\" src=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/18_IMG_0648.jpg\" alt=\"18_IMG_0648\" width=\"1280\" height=\"720\" srcset=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/18_IMG_0648.jpg 1280w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/18_IMG_0648-300x169.jpg 300w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/18_IMG_0648-1024x576.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/07_IMG_0622.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3057\" src=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/07_IMG_0622.jpg\" alt=\"07_IMG_0622\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/07_IMG_0622.jpg 1280w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/07_IMG_0622-300x225.jpg 300w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/07_IMG_0622-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/19_IMG_0649.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3066\" src=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/19_IMG_0649.jpg\" alt=\"19_IMG_0649\" width=\"1280\" height=\"720\" srcset=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/19_IMG_0649.jpg 1280w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/19_IMG_0649-300x169.jpg 300w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/19_IMG_0649-1024x576.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/12_IMG_0628.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3061\" src=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/12_IMG_0628.jpg\" alt=\"12_IMG_0628\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/12_IMG_0628.jpg 1280w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/12_IMG_0628-300x225.jpg 300w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/12_IMG_0628-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>dann \u00fcber die Franzosenbr\u00fccke ans andere Ufer des Leine-Nebenflusses.<\/p>\n<p><a href=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/08_IMG_0623.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3058\" src=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/08_IMG_0623.jpg\" alt=\"08_IMG_0623\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/08_IMG_0623.jpg 1280w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/08_IMG_0623-300x225.jpg 300w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/08_IMG_0623-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/09_IMG_0624.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3059\" src=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/09_IMG_0624.jpg\" alt=\"09_IMG_0624\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/09_IMG_0624.jpg 1280w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/09_IMG_0624-300x225.jpg 300w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/09_IMG_0624-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p>Hier sind zugewachsene unebene und nasse Graswege und Pfade durch Ufergestr\u00fcpp zu \u00fcberwinden. Nun \u00fcber die Stra\u00dfenbr\u00fccke und weiter auf Grasboden direkt an der Innerste flu\u00dfabw\u00e4rts,<\/p>\n<p><a href=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/03_IMG_0618.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3053\" src=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/03_IMG_0618.jpg\" alt=\"03_IMG_0618\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/03_IMG_0618.jpg 1280w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/03_IMG_0618-300x225.jpg 300w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/03_IMG_0618-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/01_IMG_0616.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3051\" src=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/01_IMG_0616.jpg\" alt=\"01_IMG_0616\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/01_IMG_0616.jpg 1280w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/01_IMG_0616-300x225.jpg 300w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/01_IMG_0616-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/02_IMG_0617.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3052\" src=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/02_IMG_0617.jpg\" alt=\"02_IMG_0617\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/02_IMG_0617.jpg 1280w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/02_IMG_0617-300x225.jpg 300w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/02_IMG_0617-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/05_IMG_0620.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3055\" src=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/05_IMG_0620.jpg\" alt=\"05_IMG_0620\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/05_IMG_0620.jpg 1280w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/05_IMG_0620-300x225.jpg 300w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/05_IMG_0620-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p>vorbei an ein paar Teichen.<\/p>\n<p><a href=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/10_IMG_0625.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3060\" src=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/10_IMG_0625.jpg\" alt=\"10_IMG_0625\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/10_IMG_0625.jpg 1280w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/10_IMG_0625-300x225.jpg 300w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/10_IMG_0625-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/06_IMG_0621.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3056\" src=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/06_IMG_0621.jpg\" alt=\"06_IMG_0621\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/06_IMG_0621.jpg 1280w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/06_IMG_0621-300x225.jpg 300w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/06_IMG_0621-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p>Es folgt ein Waldst\u00fcck\u00a0auf\u00a0schmalem Pfad, vorbei am M\u00fchlenbetrieb und auf einen breiten Weg, der vor dem Eisenbahnviadukt rechts abzweigt,<\/p>\n<p><a href=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/13_IMG_0629.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3062\" src=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/13_IMG_0629.jpg\" alt=\"13_IMG_0629\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/13_IMG_0629.jpg 1280w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/13_IMG_0629-300x225.jpg 300w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/13_IMG_0629-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p>geht&#8217;s \u00fcber Felder zum Ziel nach Ringelheim zur\u00fcck.<\/p>\n<p><a href=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/14_IMG_0630.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3063\" src=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/14_IMG_0630.jpg\" alt=\"14_IMG_0630\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/14_IMG_0630.jpg 1280w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/14_IMG_0630-300x225.jpg 300w, https:\/\/www.dietricheberle1974mv.de\/wp-content\/uploads\/2015\/06\/14_IMG_0630-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p>Diese Runde d\u00fcrfen wir 5 mal genie\u00dfen. Zun\u00e4chst ist das Wetter sonnig, sp\u00e4ter nimmt der Wind zu und wir bekommen ein paar ungem\u00fctliche Regenschauer ab, aber das nehmen wir doch gerne auf uns! Am Schlu\u00df des L\u00e4uferfeldes erreiche ich das Ziel und kann dann im Hotel die Sauna zum relaxen nutzen. Am n\u00e4chsten Morgen wartet ja schlie\u00dflich der 41. V\u00f6ppstedter Forst Marathon!<\/p>\n<p>Dietrich Eberle\u00a0\u00a0\u00a0\u00a0 3. Juni 2015<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wieder sorgte Marc f\u00fcr einen neuen Marathon in meiner Statistik, den bereits zum 2. Mal organisierten Innerste Marathon mit Start in Ringelheim, nur wenige km entfernt von Salzgitter Bad. Der Start zusammen mit Brigitte, Frank, Werner, Volkmar und Marc war &hellip; <a href=\"https:\/\/www.dietricheberle1974mv.de\/?p=3049\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.dietricheberle1974mv.de\/index.php?rest_route=\/wp\/v2\/posts\/3049"}],"collection":[{"href":"https:\/\/www.dietricheberle1974mv.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dietricheberle1974mv.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dietricheberle1974mv.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dietricheberle1974mv.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3049"}],"version-history":[{"count":7,"href":"https:\/\/www.dietricheberle1974mv.de\/index.php?rest_route=\/wp\/v2\/posts\/3049\/revisions"}],"predecessor-version":[{"id":3075,"href":"https:\/\/www.dietricheberle1974mv.de\/index.php?rest_route=\/wp\/v2\/posts\/3049\/revisions\/3075"}],"wp:attachment":[{"href":"https:\/\/www.dietricheberle1974mv.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dietricheberle1974mv.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dietricheberle1974mv.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}